(Löplabbet_Pyramide_L.json)
3 bolks, 19 intervals
Samme som Pyramide S, men med ekstra 4- og 5-minutters intervaller på toppen av pyramiden.
3 bolks, 19 intervals
Samme som Pyramide S, men med ekstra 4- og 5-minutters intervaller på toppen av pyramiden.
(Löplabbet_Pyramide_S.json)
3 bolks, 11 intervals
Samme som Pyramide L, men uten 4- og 5-minutters intervaller på toppen av pyramiden.
3 bolks, 11 intervals
Samme som Pyramide L, men uten 4- og 5-minutters intervaller på toppen av pyramiden.
(nr1f_30mins.json)
5 bolks, 31 intervals
Information about the workout
5 bolks, 31 intervals
Information about the workout
(nr1f_5mins.json)
1 bolk, 5 intervals
Short 5 minute interval session
1 bolk, 5 intervals
Short 5 minute interval session
(Runnersworld_beginner.json)
7 bolks, 12 intervals
For those new to interval running, this is a great and simple first session to try.
7 bolks, 12 intervals
For those new to interval running, this is a great and simple first session to try.
(Triathlete.com_1.json)
7 bolks, 12 intervals
Researchers at the Mayo Clinic identified running intervals from three to five minutes as being the most effective. Start with this workout before graduating to #2, then #3. Keep in mind that run intervals should not be performed all-out.
7 bolks, 12 intervals
Researchers at the Mayo Clinic identified running intervals from three to five minutes as being the most effective. Start with this workout before graduating to #2, then #3. Keep in mind that run intervals should not be performed all-out.
(Triathlete.com_2.json)
6 bolks, 10 intervals
Researchers at the Mayo Clinic identified running intervals from three to five minutes as being the most effective. Start with #1 before graduating to this one, then #3. Keep in mind that run intervals should not be performed all-out.
6 bolks, 10 intervals
Researchers at the Mayo Clinic identified running intervals from three to five minutes as being the most effective. Start with #1 before graduating to this one, then #3. Keep in mind that run intervals should not be performed all-out.
(Triathlete.com_3.json)
6 bolks, 10 intervals
Researchers at the Mayo Clinic identified running intervals from three to five minutes as being the most effective. Start with #1, then #2, before graduating to this one,. Keep in mind that run intervals should not be performed all-out.
6 bolks, 10 intervals
Researchers at the Mayo Clinic identified running intervals from three to five minutes as being the most effective. Start with #1, then #2, before graduating to this one,. Keep in mind that run intervals should not be performed all-out.